Services 2017-10-11T12:48:09+00:00

SERVICES

BOOT CAMP

Our high energy strength, conditioning, and kettlebell classes are are full body training sessions that are individualized to help you to keep getting better each week. With our boot camp, you’ll never do the same workout twice. Our experienced team of coaches will ensure you’re getting the best 30-minute workout while having fun and meeting new people. Within weeks, you will start to see your body transform.

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TRX

TRX Suspension training uses your own body weight from different angles to engage more muscle groups at the same time. A chest press or bicep curl is also a movement that involves a lot of core stabilization. During a TRX session, the intensity may not be what you’re used to, but don’t let that be an indication of the effectiveness of the workout.

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SPARTAN SGX TRAINING

Our goal as certified Spartan SGX coaches is to help you become a better human. The program is designed for all fitness levels and is grounded with functional body weight exercises that will help to improve agility, athleticism, and power. The workouts are progressive; we move through a 12 week course starting with function and mobility, progress into strength and power, and lastly finish with obstacle training. We will be right alongside you coaching you on nutritional and lifestyle habits all the while building you up as a person. Because participating in a Spartan Race requires all around fitness, following a SGX program will develop you into a well-rounded athlete ready to take on any obstacle that may come in your path!

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Achieve Your Fitness Goals

We offer classes and membership options to suit all levels of training. Get started today!

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