Our goal as certified Spartan SGX coaches is to help you become a better human. The program is designed for all fitness levels and is grounded with functional body weight exercises that will help to improve agility, athleticism, and power. The workouts are progressive; we move through a 12 week course starting with function and mobility, progress into strength and power, and lastly finish with obstacle training. We will be right alongside you coaching you on nutritional and lifestyle habits all the while building you up as a person. Because participating in a Spartan Race requires all around fitness, following a SGX program will develop you into a well-rounded athlete ready to take on any obstacle that may come in your path!