Blog 2017-10-11T12:46:41+00:00

OTG BLOG

What Is Dragon Door?

Many of you ask what the Dragon Door RKC designation means after my name and it's simple. It means I'm a Russian Kettlebell Certified (The RKC part) instructor through a program offered through Dragon Door. [...]

What Is TRX Training

If you want to get into great shape using one form of exercise, consider TRX training. TRX stands for Total Body Resistance Exercise and was created for the Navy Seals. It's suspension training that relies [...]

Festive Hummus

Festive Hummus (Sun-Dried Tomato and Basil) While the red and green speckles give this homemade hummus a jolly look, it's the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it [...]

See Your Body Transform

One of the biggest pleasures of any fitness program is to see your body transform. If you started out as a couch potato, you're bound to see the biggest improvement, but no matter where you're [...]

Jeans Too Tight??

Finding your jeans too tight means you've gained weight or lost muscle mass, if your weight hasn't changed. Both means you're probably either not eating healthy or lack a regular exercise program to build muscle [...]

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