What Is A Kettlebell?

Up until recent years, most people never heard of a kettlebell or experienced a kettlebell workout. However, their popularity has grown significantly. The most recent history these cannonballs with a handle starts in Russia over [...]

Is 30 Minutes Enough?

Should you even bother if you only can devote 30 minutes each day to exercise? The answer is not only yes, but a resounding yes. First of all, any type of exercise you get is [...]

Make Up Your Mind

You can conquer any problem when you make up your mind to do it. It's no different with weight loss. Too often people waver because they don't know the right way to tackle a situation [...]

Push Your Limits

Achieving any big goal usually means you have to push your limits and work beyond your comfort zone. It can be scary, but it's doable. Pushing beyond your limits doesn't mean you'll be going from [...]

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