If you've started a program of regular exercise and learned how to eat healthier, you might be missing one important factor for good health. You need to get more sleep to be your best, but [...]

You may not start your fitness program to be nicer, but it is a side effect of working out and eating healthier. The most obvious reason is that it makes you feel good and when [...]

Everyone worries about what to give others at holiday time, but often neglect their own needs in the process. The holidays can bring stress and exhaustion, so to be at your best, you need to [...]

There's still time to get fit. No matter what the date, starting on the road to fitness is always right. Don't wait until December 31st to make it a New Year's resolution, there's no time [...]

If you've ever been on a job interview for a high level position, you may have been asked the question, What gets you up in the morning?" The answer supplies insight into your personality and [...]

Up until recent years, most people never heard of a kettlebell or experienced a kettlebell workout. However, their popularity has grown significantly. The most recent history these cannonballs with a handle starts in Russia over [...]