OTG BLOG
Trail / Race Etiquette – Spartan Race
🚨Happy #SGXTrainingTip Thursday!🚨 Coach Robin Legat here and I’m bringing something a little different today. I’m going to talk about Trail/Race Etiquette! Now some of you may think that the things I’m about to share well known and understood [...]
Get More Sleep
If you've started a program of regular exercise and learned how to eat healthier, you might be missing one important factor for good health. You need to get more sleep to be your best, but [...]
Give Yourself The Gift Of Health
Everyone worries about what to give others at holiday time, but often neglect their own needs in the process. The holidays can bring stress and exhaustion, so to be at your best, you need to [...]
Get Fit Before You Feast
There's still time to get fit. No matter what the date, starting on the road to fitness is always right. Don't wait until December 31st to make it a New Year's resolution, there's no time [...]
What Gets You Up In The Morning?
If you've ever been on a job interview for a high level position, you may have been asked the question, What gets you up in the morning?" The answer supplies insight into your personality and [...]
Achieve Your Fitness Goals
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