You don’t have to compete in a race to benefit from Chicago Spartan training. SGX Spartan training is for people of all ages and fitness levels. It’s functional training that prepares you body for everything life throws at it, whether it’s carrying the kids to the car, lifting groceries or crawling under the bed to vacuum away the last of the dust bunnies in that unreachable corner. You’ll become fitter and not only extend your life, but also improve the quality of those extra years.
SGX training for a Spartan race includes building the body to create a well-rounded athlete.
The Spartan race includes all types of obstacles and challenges. You’ll have to climb, crawl, run, push, pull, squat and lift throughout the race. It’s all about functional fitness and was designed to encourage people to get fitter for everyday living, even if they’ve never been athletic. Even non athletes bend over to tie their shoes, lift something, climb stairs or do other activities. The more out of shape you are, the more danger you have of injuring yourself, which is more than just painful and inconvenient. It can affect the quality of the rest of your life.
Spartan SGX training also focuses on other areas besides just exercise.
Qualified instructors help you learn healthier ways of eating to fuel your body and provide energy while also burning fat. The SGX coaching also helps you make other lifestyle changes, which also empower you and provide more self-esteem. Knowing you’re capable of doing anything you set your mind to do is a huge benefit in all areas of life.
Spartan SGX training can help parents help their children.
Today, more than ever, we are becoming a lazy society. That doesn’t mean people don’t work. In fact, work hours are often longer than ever before, but they’re often not physical. However, the time after work or school is not spent being physically active but often in front of a computer screen. There’s a growing problem with obesity in the general population, but even more disturbing, a problem with it for school age children. When you take SGX training, you provide a role model for your kids. You can share what you learned in sessions each day and get them out of the rut and off their duff exercising regularly. You’ll also learn the healthiest meals to serve to for more nutrition with lower calories.
Even though you don’t have to participate in a Spartan race for SGX training, you may find that you want to do that once you start to feel the difference in your body. It’s a challenge you’ll love.
Spartan SGX training is a way of life. It’s handling the obstacles of life, like those on the race course, and overcoming them, no matter what it takes.
Spartan training doesn’t require fancy equipment, so you can maintain your fitness after sessions end.
You’ll work on a course that starts with functional fitness, moves to strength and then focuses on the obstacle course. A course from a qualified instructor usually lasts 12 weeks.
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Chicago Spartan Training