If you have a problem with your weight, don’t despair, you can conquer it with the help of a Chicago personal trainer. You shouldn’t be shamed into losing weight, but many people do feel that shame of carrying too many pounds. Instead, you should lose weight to feel your best and be healthy. That means any weight loss program you start should focus on healthy eating and regular exercise, not starving yourself. Knowing how to start one and getting the most effective support isn’t hard if you have the help of a personal trainer.
Trainers don’t create one size fits all programs.
A personal trainer looks at you as an individual. He or she knows that not everyone has the same level of fitness or special needs, such as physical limitations. The trainer first listens to your goals and assesses your overall fitness level, including identifying any weaker muscle groups. Only then does he or she create a program designed especially for you. As your level of fitness improves, the trainer then adjusts the program to reflect that improvement.
You’ll learn how to eat healthier.
You won’t be given a diet, unless it’s just as a sample to follow until you learn healthier eating habits. Diets do not work, especially super low calorie diets. Diets are restrictive and always end. Then you go back to your old eating habits and regain the weight again. Extremely low calorie diets are even worse because your body goes into starvation mode, which means it uses far less calories. When the diet ends, you but on weight faster and often regain more. Instead of dieting, learning healthier habits is the only way to take weight off and keep it from returning. The changes may be small, such as using blended cottage cheese or Greek yogurt instead of sour cream or always having fresh fruit or veggies available for healthy snacks, but all the changes add up to big calorie savings. You’ll never feel hungry or deprived.
The combination of a healthy diet and regular exercise blasts fat away on two fronts.
Losing weight isn’t a difficult concept to understand, but that doesn’t make it easy to do. In order to lose weight, you have to eat fewer calories than you burn. When you combine healthier eating habits with exercise, you’re not only eating fewer calories, you’re burning more calories. As you build muscle mass, you’ll be burning more calories even when you don’t exercise. That’s because muscle tissue requires more energy than fat tissue does, so you’ll burn extra 24/7.
Personal trainers provide the support you need to be successful. Whether it’s the fact you’re held accountable or the supportive attitude when you feel like giving up, a trainer can make all the difference.
You’ll start to feel good about yourself again. Studies show that just starting a program of regular exercise can improve your self image, even before there are results.
You’ll build your energy level and want to be more active. Exercise is amazing. The more active you are, the more energy you have for other things. As you become fitter, you’ll find you want to do more, such as hikes with the kids or dancing the night away. The extra exercise burns additional calories.
You’ll learn to love yourself. You don’t have to be thin to love who you are and no good trainer would ever tell you that. Healthier eating and regular exercise is one way to make you healthier and also a way to show your body love. That’s the best reason to start.
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Chicago Personal Trainer