If you want a Chicago nutrition program that provides other benefits, consider using the help of a personal trainer. Trainers not only can show you how to make wiser choices when it comes to food, he or she can also provide help making other lifestyle changes that are important for good health and fitness. While a trainer won’t give you a diet or sell you special foods, he or she will help you make certain changes in how you eat. Some of those changes may seem minor but they all add up to more nutrients and fewer calories.
You’ll learn to make substitutions.
Some of the substitutions are glaringly logical, such as having fresh fruits or vegetables ready as a snack. Others are a bit more subtle, such as switching from white rice to whole grain rice to lower your calorie count. You may even learn to cook healthier. Healthier cooking means no more frying, but grilling, steaming and roasting instead. It also may include ways to cut calories in pastries, by using unsweetened applesauce to replace sugars or oils.
You’ll never be hungry with this new way of eating or feel deprived.
When you learn how to eat healthier you aren’t stuck in a boring rut of eating the same thing each day or tied to a specific regimen. You’ll be able to eat anywhere and still lose weight or maximize your nutrition. In fact, when you eat healthier, you’ll often be eating more than you did before, but the changes will mean a lower calorie count. Not only will you find you no longer crave the foods you used to eat, when you add spices and herbs for extra nutrients and flavor, you’ll find these foods tend to be more delicious and satisfying, yet still lower in calories.
A personal trainer can also create a personalized exercise program.
If you want to be healthier and/or lose weight, it takes more than just eating healthy. It takes a program of regular exercise, too. While eating healthy lower caloric intake, regular exercise increases the amount of calories you burn. When you combine the two, you have a dynamic duo that burns fat and makes you fitter. The trainer will design a program specifically for your level of fitness, goals and special needs.
Exercise not only burns fat, it builds muscle tissue. Muscle tissue requires more calories to maintain than fat tissue does. The more muscle you have, the more calories you’ll burn 24/7, not just when you’re exercising.
You’ll sleep better at night when you exercise regularly. A good night’s sleep is not only essential for your health, it also helps you steer clear of sugary snacks for energy boosts.
You’ll build your energy level through both the healthy diet and exercise program. The more energy you have, the more active you’ll be and that burns extra calories too.
A personal trainer can help you stick with the program. They provide a great deal of motivation until the changes become second nature.
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