Chicago Kettlebell

If you’re schedule is tight and saving time is important, you can save workout time by getting Chicago kettlebell instruction. Working out with kettlebells is one of the most efficient ways to exercise. Kettlebells provide a full body workout, while also burning far more calories than other types of exercise, except perhaps snow skiing uphill. Seriously, how many opportunities do you have to do that?You’ll lose weight faster when you include kettlebell training in your workout program. In fact, it can be your entire program since there are almost unlimited numbers of exercises you do with kettlebells, so you’ll never get bored.

Kettlebells are slightly unbalanced, forcing your body to use stabilizer muscles.

Unlike normal weight training, kettlebells force the body to use stabilizer muscles. That means you’ll be putting them through a wider range of motion. It also helps strengthen all the muscles in the body at one time, making it extremely efficient. You’ll not only be strengthening muscle tissue, but also tendons and ligaments, which help protect the joints.

Kettlebell workouts provide total body exercise, plus include all forms of exercise.

You won’t spend one day doing cardio and the next building strength, adding flexibility and balance training before and after each session. Kettlebell workouts include not just total body workouts, they melt flexibility, strength, cardio and balance exercise together in each workout. That saves mountains of time, particularly since you get as much benefit in one half hour with kettlebells as you do in an hour of other exercise.

You’ll build lean muscles, but won’t bulk up.

You’ll have the chiseled waist and lean muscular look that’s far more in style than the bulky muscles. Women often worry about bulking up, which simply won’t happen, whether you use kettlebells or not. Kettlebell workouts define the waist, build upper arm muscle, broadens shoulders on men and provides a healthier appearance. You’ll also get a cardio workout while doing it, but won’t be playing havoc on your joints like running does.

Kettlebell training can be used for sports training, weight loss, rehabilitation and maintenance. It can help an older person maintain the quality of life. Make sure you get the best possible trainer to insure you do each exercise correctly.

Kettlebell workouts build functional strength, which can help prevent injury doing simple tasks, such as carrying groceries or lifting the baby.

Kettlebell training is easy to learn and safe for people of all fitness level and age. It also helps to eliminate back pain.

Kettlebell workouts are just plain fun and they get faster results than most exercise programs. You can do them at home or when traveling and don’t require a gym or much storage space.

    Testimonial Picture of Rehanna G. (1)
    Testimonial Picture of Rehanna G. (2)
    “I have been eating much healthier and have dropped over 15lbs”

    I have been a member with OTG for a year and half now and my experience has been really great. I injured myself at one point and Courtney was very helpful in giving me alternative workouts, so I could continue to work out. This was very convenient for me given I am used to working out 4-5 days a week.

    Since I have joined I have been eating much healthier and have dropped over 15lbs. They assist you, encourage you, and push you hard during your workouts. Their knowledge in form is superb, which is important not to injure yourself.

    Oh and everyone who attends OTG is super friendly, so you will feel right at home when taking classes.

    I highly recommend OTG Bootcamp!

    Rehanna G.
    Testimonial Picture of Lynn (1)
    Testimonial Picture of Lynn (2)
    “I have never felt more in shape or healthier...”

    I joined OTG Bootcamp for a 28-day fitness challenge and saw such great results and loved it so much that I joined full time. Before the challenge, I had taken 8 months off of soccer to recover from shoulder surgery. I was at my heaviest weight of my life and lost a lot of my fitness. The 28-day challenge came at the perfect time after I finished physical therapy. OTG Bootcamp pairs total body workouts with support for healthy eating. No matter if you are an athlete or someone who wants to lose weight, the workouts are adaptable for everyone and the trainers know perfectly how far to push each individual person. I have never felt more in shape or healthier than I do now and it’s all thanks to the trainers and “family” at OTG.

    Testimonial Picture of Briane S. (1)
    Testimonial Picture of Briane S. (2)
    “I have seen such big results since starting...”

    Joining OTG Bootcamp has been the best thing I have done for my fitness and health. I have seen such big results since starting 5 months ago. Each class is a different workout and never gets boring or dull. Signing up for classes keeps you committed and honest. A huge advantage is the small class sizes – each class is comparable to a personal training session. Courtney and Ryan are the best instructors you could ask for, just when you are ready to give up they push you further with their encouragement and support. They help you set goals and see you through in achieving them each time. They truly keep me motivated!!!

    Briane S.
    Testimonial Picture of Ty (1)
    Testimonial Picture of Ty (2)
    “I'm a lean, mean kettle-bell swinging machine”

    I can’t Say enough about how great OTG Bootcamp is. When I started in May 2013 I was simply looking for a way to improve my conditioning. One year later and I’m a lean, mean kettle-bell swinging machine. I’ve survived various 30-day challenges, lost up to 8% body fat, and I’m literally in the best shape of my life with the best yet to come. This is all thanks to Courtney and Ryan, who are more than just trainers and workout designers, but lifestyle coaches who aren’t afraid to dare their member to push beyond their comfort zone, take on new challenges, and embrace each other as a fitness family (they throw good parties too!).

    If you have ever been interested in Kettle Bell training, there is literally no better gym than OTG, if you have never done it before, the intro class is free!

    Testimonial Picture of Tyler B. (1)
    Testimonial Picture of Tyler B. (2)
    “I have lost over 11 lbs and 3.2% body fat”

    In just 2 months of working out at OTG, I have lost over 11 lbs and 3.2% body fat. It is ridiculous how fast you start seeing results. The best part of it all is that the classes are only 30 minutes! I never dread going to the gym, mostly because I have no idea what I am going to be doing when I get there. Courtney & Ryan do an awesome job of making each and every class totally different. I have never came close to doing the same type of class twice. I highly recommend OTG to anyone who is sick of working out at a big box gym everyday and not seeing any results. If you want to get fit and have fun doing it OTG is the place!

    Tyler B.
    Testimonial Picture of Jake N. (2)
    “Jake lost 21 lbs in 4 months!”
    Jake N.
    Testimonial Picture of Loren R (2)
    “Loren's dropped 2 dress sizes in 4 months!”
    Loren R
    Testimonial Picture of Michael A (2)
    “Michael dropped 17 lbs in 5 months!”
    Michael A
    Testimonial Picture of Ann S (2)
    “Ann lost 8.8% body fat!”
    Ann S
    Testimonial Picture of Brian A (2)
    “Brian is getting stronger despite his busy schedule!”
    Brian A
    Testimonial Picture of Michelle T (2)
    “Michelle is getting stronger every day!”
    Michelle T
    Testimonial Picture of Allen M (2)
    “Allen says he feels 10 years younger!”
    Allen M
    Testimonial Picture of Adam G (2)
    “Adam dropped 11 lbs in 6 months!”
    Adam G
    Testimonial Picture of Lynn C (2)
    “Lynn is getting stronger despite recent shoulder surgery!”
    Lynn C

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Chicago Kettlebell