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What Is Dragon Door?

What Is Dragon Door?

Many of you ask what the Dragon Door RKC designation means after my name and it’s simple. It means I’m a Russian Kettlebell Certified (The RKC part) instructor through a program offered through Dragon Door. Dragon Door was the started in 1990 by Pavel Tsatsouline and John Du Cane. They’re credited with bringing the popularity […]


What Is TRX Training

What Is TRX Training

If you want to get into great shape using one form of exercise, consider TRX training. TRX stands for Total Body Resistance Exercise and was created for the Navy Seals. It’s suspension training that relies on body weight exercises. It not only uses all parts of the body, particularly the core muscles, but also works […]


Festive Hummus

Festive Hummus

Festive Hummus (Sun-Dried Tomato and Basil) While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: 12 servings   Here’s what you need: 1 […]



See Your Body Transform

See Your Body Transform

One of the biggest pleasures of any fitness program is to see your body transform. If you started out as a couch potato, you’re bound to see the biggest improvement, but no matter where you’re at on the scale of fitness, seeing results faster is always a motivator. Not all exercise programs are alike. In […]


Jeans Too Tight??

Jeans Too Tight??

Finding your jeans too tight means you’ve gained weight or lost muscle mass, if your weight hasn’t changed. Both means you’re probably either not eating healthy or lack a regular exercise program to build muscle tissue and burn fat. While the scales may not show that you’ve lost muscle tissue and gained fat tissue, your […]