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Is 30 Minutes Enough?

Is 30 Minutes Enough?

Should you even bother if you only can devote 30 minutes each day to exercise? The answer is not only yes, but a resounding yes. First of all, any type of exercise you get is important, even five extra minutes. That’s why making sure you park far away from the store door or taking the […]


Make Up Your Mind

Make Up Your Mind

You can conquer any problem when you make up your mind to do it. It’s no different with weight loss. Too often people waver because they don’t know the right way to tackle a situation or aren’t sure they want to make change. What you have to ask yourself is whether you’ll be better off […]


Push Your Limits

Push Your Limits

Achieving any big goal usually means you have to push your limits and work beyond your comfort zone. It can be scary, but it’s doable. Pushing beyond your limits doesn’t mean you’ll be going from sedentary to totally fit and powerful overnight, but it does mean that you’ll continually be getting stronger, have more endurance […]


Having Trouble Sticking To Your Goals?

Having Trouble Sticking To Your Goals?

When you’re having trouble sticking to your goals, the problem may be that you’re the only one who knows your goals and you’re the only person holding you accountable. While we all often hold ourselves up to more scrutiny than we do others and forgive ourselves less easily, it’s not always true when it comes […]


Kick Your Bad Habits In The Butt

Kick Your Bad Habits In The Butt

The way you live your life is all about habits. Some of those habits can bring success and happiness while others do the opposite. It’s time cultivate new healthier habits and kick your bad habits out of your life. We can help you do that by providing one the greatest workout programs that you’ll enjoy […]


What's Your Guilty Pleasure?

What’s Your Guilty Pleasure?

If you have a favorite food that’s super high in calories and has limited nutritional benefits, it’s probably your guilty pleasure, the food you keep hidden from others and turn to for reward or emotional support. I know one person whose guilty pleasure wasn’t one bit expensive, at least not to her wallet. She loved […]