Blog

Get More Sleep

Get More Sleep

If you’ve started a program of regular exercise and learned how to eat healthier, you might be missing one important factor for good health. You need to get more sleep to be your best, but unfortunately most people fail when it comes to not only getting adequate sleep, but also a good night’s sleep. There’s […]


Be Nicer

Be Nicer

You may not start your fitness program to be nicer, but it is a side effect of working out and eating healthier. The most obvious reason is that it makes you feel good and when you feel good, you’re normally nicer to others, as well as kind to yourself. You’ll be healthier, more confident and […]


Give Yourself The Gift Of Health

Give Yourself The Gift Of Health

Everyone worries about what to give others at holiday time, but often neglect their own needs in the process. The holidays can bring stress and exhaustion, so to be at your best, you need to give yourself the gift of health. The gift of health can mean a number of things, but normally, it means […]


Get Fit Before You Feast

Get Fit Before You Feast

There’s still time to get fit. No matter what the date, starting on the road to fitness is always right. Don’t wait until December 31st to make it a New Year’s resolution, there’s no time like today to jump start a fitness program. Not only will you benefit by looking better, you’ll feel better too. […]


What Gets You Up In The Morning?

What Gets You Up In The Morning?

If you’ve ever been on a job interview for a high level position, you may have been asked the question, What gets you up in the morning?” The answer supplies insight into your personality and what drives you toward success. If you answered an alarm clock, well you probably didn’t get the job. No matter […]


What Is A Kettlebell?

What Is A Kettlebell?

Up until recent years, most people never heard of a kettlebell or experienced a kettlebell workout. However, their popularity has grown significantly. The most recent history these cannonballs with a handle starts in Russia over 300 years ago where they were used as weights, but they do go even further back in history. They weighed […]